Whether you are a full-time parent, student, or just someone who fights against the clock every morning, this one's for you! Breakfast is usually the most compromised meal of the day and since it is the first meal of the day, skipping it can influence your energy levels throughout the 24hrs time span.

Pexels | If you don't let your little ones start the day without breakfast, be sure to follow the same rule

But worry not because here are some tips to help you make yourself quick and filling breakfast in no time.

1. Chop the vegetables a night before

Do you like your omelet with veggies? They are a great source of vitamins and fiber so including them is a great choice. Rather than wasting time chopping vegetables, you should try doing the prep work the night before or simply during dinner time. This way you’ll be able to save time and get a healthy breakfast.

2. Use the leftovers

If you have some leftover chicken or beef, you can use that in your breakfast by simply adding quinoa or brown rice with some seasoning and you are good to go. Protein is an important part of breakfast and should never be skipped.

Pexels | Put everything in your fridge to good use

3. Avoca’do’ It

Avocados are great sources of healthy fats and they taste delicious. If you are running out of time, you can top your toast with sliced avocados for the creamy taste and add a fried egg on top for the kick of protein.

4. Eggs in Microwave

Running late for work and craving some scrambled eggs? Simply add two eggs into a microwave-oven-friendly mug, add salt and pepper to your liking, and pop it in the microwave. There you have it, a quick and perfectly cooked scrambled egg on the go.

5. Prepare it Beforehand

There are so many options that you can use to get a healthy breakfast. There are also many breakfast dishes that can be prepared the night before and assembled in the morning. Make some pancake batter and cook it in the morning or soak some oats at night and make an oats smoothie. Just like this, you can cut your time in half by preparing early.

Pexels | Breakfast doesn't have to take hours to make - whip up whatever's easiest

Wrapping It Up

It is important for people of all ages to have a delicious and nutritious breakfast so that they can get an adequate amount of vitamins and fiber when the day starts. But unfortunately, studies indicate that a large number of the American population does not eat breakfast and if they do, they do not eat a proper breakfast - that needs to change, stat.